Generation Everything

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The latest from Generation Everything

Thoughtful, evidence-led writing on sleep, relationships, tech and play. Start with what is useful now, then browse by subject.

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Sleep & Wellbeing  •  Relationships  •  Tech without stress  •  Play

A wooden table with two mugs, a pen, an old family photo, an envelope and a printed parenting review form with handwritten notes.
  • Relationships

How did I do? The parenting review you never got

Your adult children already have your parenting review in their heads. This is a fun, honest guide to what they may remember, what still matters and how to become easier to tell the truth to.
Retro joystick on a dark wooden table beside the text "Some games stay with you."
  • Play

The video games our generation will never stop playing

Some games stay with you. From Tetris and Pac-Man to Mario, Lemmings and The Sims, these are the ones our generation recognises almost instantly.
Woman playing a video game in a calm sitting room, with a mug and lamp nearby.
  • Play

Relaxing video games that help you switch off after work

Relaxing video games are not all cosy cottages and cute animals. These low stress games can help grown-ups switch off after work, whether you need order, beauty, lightness or one familiar little puzzle before bed.
Woman writing at a kitchen table beside a mug.
  • Sleep & Wellbeing

When Sleep Hygiene is not enough: What CBT-I actually does

When sleep trouble becomes a pattern, better sleep hygiene may not be enough. CBT-I works on the loop that keeps insomnia going.
Older woman sitting quietly by a window.
  • Sleep & Wellbeing

More irritable than usual? It might not be your personality

A shorter fuse can be stress, poor sleep or something worth checking. Here's how to tell when a change needs attention.
  • Play

Board games, joysticks and brains: Why gaming after 45 is different

Gaming after 45 is not a refusal to grow up. From chess and Monopoly to controllers and co-op games, adult play is broader, sharper and far less childish than the stereotype suggests.
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