Sleep & Wellbeing
Sleep & Wellbeing
Practical, evidence-led guidance for better sleep, steadier moods and realistic wellbeing after 45. Start with what is affecting you now, then go deeper where it helps.
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Featured guide
What is sleep health? A grown-up guide to better rest after 45
Sleep is about more than the number of hours you get. Start here for a clear overview of what healthy sleep means after 45, why it can change and which areas may need attention.
latest guides
More on sleep & wellbeing
Clear guidance for common sleep problems, changing moods and the realities of feeling well after 45.
practical tools
Turn the guidance into something practical
Printable tools for difficult nights, steadier routines and noticing useful patterns without turning sleep into another full-time project.
featured tool
Seven-Day Sleep Reset
A realistic one-week plan for making useful changes without adding more pressure around sleep.
bedside card
GE 3am Bedside Card
A calm card to keep beside the bed for the moments when you are awake and your mind has arrived too.
printable notes
Sleep Pattern Notes
A simple way to notice useful patterns without monitoring, scoring or judging every night.
wellbeing tools
Take the Mid-Life Mood Check further
Use the accompanying resources to look more closely at changes in mood, sleep, energy and everyday habits, and decide what may need attention next.
PDF • printable
Seven-Step Mood MOT
Decode what your behaviour is telling you.
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PDF • printable
Stop people pleasing
A self reflection and action tool.
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USEFUL NEXT STEPS