Generation Everything

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The latest from Generation Everything

Thoughtful, evidence-led writing on sleep, relationships, tech and play. Start with what is useful now, then browse by subject.

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Sleep & Wellbeing  •  Relationships  •  Tech without stress  •  Play

  • Play, Tech Without Stress

Cloud gaming for grown-ups: Play without a console

Cloud gaming lets you play without buying a console. Here's what you need, which service to try first and how to start without turning it into a tech project.
Unmade bed in a quiet bedroom lit by morning light.
  • Sleep & Wellbeing

What is sleep health? A grown-up guide to better rest after 45

Sleep health is not about perfect nights. It is about getting enough decent rest, often enough, to feel clear-headed and functional the next day. If your sleep has become lighter, patchier, or more frustrating after
Older woman holding a mug in a doorway while younger adults talk in the adjoining room.
  • Relationships

How to be needed less without taking it personally

When your adult child becomes more independent, private or less available, it can feel like rejection. Here's how to adjust with dignity, humour and perspective.
smartphone displaying accessibility settings beside reading glasses and a notebook.
  • Tech Without Stress

What to look for when choosing an accessible mobile phone

Phones do not usually fail us with drama. They fail us with small annoyances. Here is how to choose one that stays clear, calm and usable.
Woman lying awake in bed during the night.
  • Sleep & Wellbeing

Why you wake at 3am and why your mind joins in

Waking at 3am is not always bad sleep hygiene. Sometimes the body wakes first, then stress, hormones, worry and midlife mental load join in.
Kitchen table with two mugs, a phone household papers and a backpack.
  • Relationships

When adult children live at home: The hotel of mum and dad needs house rules

Multigenerational living can be loving, sensible and normal. It still needs rules for money, privacy, chores, guests and the sacred politics of the fridge.
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